Kayaking for beginner – fitness


When you have your routine of workout in the gym for twice a week and one outdoor workout. Kayaking is a good choice for you and your family.It can be considered a sport, workout, an outing activity or leisurely endeavor with flash air, streams, river or lakes.

Benefits of Kayaking for Fitness

Among the primary advantages of kayaking for health and fitness is the outstanding core as well as upper body workout you get with every paddle stroke. Each stroke of the paddle needs you to use your abs and top body muscle mass gradually builds strength and tone your body. Having a solid core is very important as it helps with our posture stability. This could aid protect against back injuries and postural discomfort. If you’re paddling appropriately, you will also be using your legs with each stroke; so really, it’s a full-body exercise!

Beside all the benefits for your health, its also add to a healthy lifestyle.

Weight Loss

To move the kayak at about 5mph for an hour can burn about 400 calories, of course, it depends on your body weight, the heavier you are, the more you burn your calories.

Stress Reduces

When moving your kayak by your own effort, spending few hour under the blue sky, colorful trees and flowers, this is all the relaxing and enjoying yourself or with your girlfriend or couple. just a few hours can refresh your whole weekends and get your body feel better.

Upper body workout.

When you are paddling for about an hour, it about 400 strokes, Placing every stroke in the water will involve all your upper body, arms, back, abs, chest and toning almost every part of your body. This workout will push you to finish your goal no matter what cause you can’t stop middle of the river or lake.

Vitamin D

Great sources of Vitamin D from few hours kayaking.

Core strengthening

Core made up for the upper and lower abs muscles. Turning the kayak relies on the shifting and turning of the core area of the body. Each turn of the kayak results in your core muscles over time.

Friends and family.

Kayaking can be a family or friends leisure outing beside can making new friends or community

Besides all the benefits for your health, it also adds to a healthy lifestyle.


  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

Leave a Comment

It is main inner container footer text